Activity Snacks: The Simple Secret to Fighting Workplace Fatigue and Pain
Breaking free from the sedentary cycle—Activity Snacks keep movement flowing, even in the most surreal offices.
Sitting for hours on end isn’t just uncomfortable—it’s harming your health. Studies show that prolonged sitting can slow metabolism, weaken muscles, and increase the risk of chronic pain. But what if the solution was as simple as taking a quick movement break every 30 minutes?
What Are Activity Snacks?
"Activity Snacks" are short bursts of movement—like standing, walking, or bodyweight squats—that break up long periods of sitting. New research published in the Journal of Applied Physiology found that these micro-movements can boost muscle protein synthesis, improve circulation, and help the body use nutrients more effectively.
How Do Activity Snacks Improve Workplace Wellness?
Adding 30-second movement breaks into your workday can:
✅ Reduce muscle stiffness and prevent back pain
✅ Improve focus and energy by increasing blood flow
✅ Boost metabolism and prevent weight gain
✅ Lower the risk of workplace injuries
Easy Activity Snacks to Try
Desk Squats – Stand up, lower into a squat, and return to standing (repeat 5-10 times).
Chair Push-Ups – Place hands on the edge of your desk, lower your body, and push back up.
Step & Stretch – Walk in place for 30 seconds, then stretch your arms overhead.
Calf Raises – Stand up and lift onto your toes, then lower back down.
Bringing Activity Snacks to Your Workplace
At Andrews Wellness Solutions, we specialize in on-site chiropractic care and ergonomic solutions that keep employees pain-free and productive. Want a custom workplace movement plan? Let’s talk!
🔹 Contact us today to bring expert wellness solutions to your team!
